Today was a particularly bad day in my life. I felt that my intelligence was completely undermined, embarrassed myself, proceeded to get sick, and now I have to testify in court. However, we all have those memorable days. Perhaps you get mud splashed on you from a car, or perhaps every single radio station is playing a song from the Black Eyed Peas. So I decided to google the science of a really bad day, and this is what I found.
Why Sh*t Happens: The Science of a Really Bad Day by Dr. Peter J. Bentley is a new book that expands on the science of those horrid days. Dr. Bentley asserts that nearly all bad days, and the events that occur within those days, are somewhat in our control. Although we may not be able to occur what is thrown at us, we are able to manipulate our response that will in turn affect the rest of our day. "Those who have a negative attitude are more likely to endow normal little mishaps with some mystical significance. Some psychologists even suggest that it's a way of subconsciously avoiding responsibility for our actions. 'It was Friday 13th, so I was bound to stick my fingers with superglue" or 'Accidents happen in threes, so after the first mishap the next two were inevitable.'" So essentially, after the first bad event in your day its kind of up to you. This seems enlightening and, yet, also frustrating - its as if the blame is put entirely on, well, you.
Dr. Bentley also talks on the point that bad days are so blatantly memorable in our minds because they are distinct departure from the norm. "We'll remember the time we drove off in the car with our bag on the roof, but forget the hundreds of times we drove off with the bag in the car. We'll remember the time our mp3 player went through the washing machine, but forget all the other occasions we used it to play music. So a sh*t day is immediately relevant and memorable to everyone." This too also makes sense. I could, right now, name in the past few months all the horrible, terrible, no good, very bad days I've had. However, if hard pressed to recall events from a stereotypical, normal day - I would most likely have a more difficult time. This, to me, raises the question - what does this say about humanity?
Apparently, by knowing the mechanics of a bad day, we can also interpret how to fix these days. Going back to the classic mantra, Dr. Bentley states, "Knowledge is power." By acknowledging that yes, perhaps we are to hard on ourselves, we can consciously change our behaviors. And what does this say about human kind and society? Dr. Bentley doesn't have an answer for this, but I believe this to be a throwback to perhaps our more dramatic sides. Perhaps we have a naturalistic need to have a bad day - to contrast with our better ones. Think about it: if we can gab to our friends and family on the horrible grade we received on our math test, it will be that much more rewarding the next test when we get an A.
But I'm still going to mope over that test.
Monday, November 2, 2009
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One of my favorite quotes: “A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.”
ReplyDeleteI don't really live by it, though.
We're all gonna die 0_0
You should connect this post to Grendel.